How to Deal with Job-Hunting Rejection
Rejection is one of the most difficult parts of job hunting. Whether you've been made redundant or are simply searching for your next step, the emotional toll of unanswered applications and missed opportunities can be disheartening. Even confident, capable professionals can begin to question their worth after repeated setbacks.
Job searching requires time, strategy and resilience. It's not just about submitting applications - it's about researching roles, connecting with networks, refining your resume and constantly showing up, even when it feels hard. If you're finding it tough to stay positive, here are 6 ways to help you keep going:
Focus
Create a clear career plan. Reflect on what you enjoy, your strengths and environments where you've thrived. Understand what you’re working towards and take small steps every day to get closer.
Stay optimistic
Job search rejection can feel like a setback, but look for silver linings. Who have you met along the way? What extra time has this freed up for personal growth or activities you enjoy? Reframe setbacks as learning moments.
Embrace discomfort
Growth comes from trying new things. If applying online isn’t working, shift gears - attend networking events, revamp your LinkedIn, or seek informational interviews. Change creates new opportunities.
Seek feedback
When you miss out, ask for constructive feedback. Be open and non-defensive. Even brief comments can help you refine your approach next time.
Call in an expert
If you're not gaining traction, consider hiring a career coach to critique your resume, role-play interviews, or refine your job search strategy. Investing in expert help can deliver real insight and results.
Persist
Sometimes, success is just one more application away. Keep taking action. Stay committed to your long-term career goals and keep showing up.
Finding the right job is an investment and at times, it can be frustrating - but rejection doesn’t define your value or potential. Use each experience as an opportunity to sharpen your approach, build resilience and stay focused on the bigger picture. The right opportunity is out there - stay in the game.