Empty the cup…are there benefits of time-out?

Empty the cupLast week I left my job after 10 years (see quit while your ahead…10 tips for going out on top) and since I announced the decision I have had lots of well wishes, feedback, new business offers and advice.  My head has been swimming to say the least.  Then one clever person said to me stop! You need to empty your cup.  My blank look obviously prompted him further…his philosophy is that good ideas, innovative thoughts and break through moments can only happen once you are clear and have emptied all your thoughts, emotions etc that are tied up with your current/last situation.  In my case, 10 years of “stuff” to un-learn and let go of.  Hmmm easier said than done!

So day 3 of my ‘time out’ – I’m struggling. I have cleaned out my office, re-organised files, had meetings with a web designer, accountant, photographer, business mentor, attended a committee meeting and updated my social media profiles. Did I mention a journalist rang, I’ve been invited to enough coffee meetings to last the next few months, I’ve given advice on an execs resume, signed my business registration docs and applied for a range of insurances? There is no time to empty my cup!

Or is there? If I do “nothing” for the next 2 – 3 weeks, what will happen? I’m sure I won’t evaporate or my networks will forget me? Worst case? I miss a few opportunities.  And that’s it. I can’t honestly think of anything worse.  On the flip side, what are the benefits? I take the opportunity to refresh and recharge.  I might be lucky enough to spark some new ideas, gain a different perspective or clarify my business plans.

So that being said, I am going to attempt to ‘empty the cup’. I have committed myself to a week away and I am looking forward to the opportunity to re-assess my goals and see what comes up for me. Wish me luck!

Have you ever taken time out to empty your cup? What benefits did you receive?